Wrist & Elbow Pain (Tennis Elbow / Golfer’s Elbow): Causes, Effects, and How Anje Aura’s Outcall Massage Can Help
What Is Wrist & Elbow Pain (Tennis Elbow / Golfer’s Elbow)?
Tennis Elbow (lateral epicondylitis) and Golfer’s Elbow (medial epicondylitis) are common overuse injuries affecting the tendons in the elbow and wrist. Tennis Elbow causes pain on the outer part of the elbow, while Golfer’s Elbow affects the inner side. These conditions occur due to repetitive wrist and arm motions, leading to strain, inflammation, and microtears in the tendons.
Causes and Common Issues of Wrist & Elbow Pain
Several factors contribute to these conditions, including:
- Repetitive Arm Movements – Activities like tennis, golf, weightlifting, or even excessive typing can strain the tendons.
- Weak Forearm Muscles – Lack of strength in the wrist and elbow area increases stress on tendons.
- Improper Technique & Overuse – Incorrect posture while gripping or lifting can worsen tendon stress.
- Aging & Tendon Degeneration – Older individuals are more prone to tendon wear and tear.
- Work-Related Strain – Jobs requiring frequent wrist motion (e.g., carpentry, painting, office work) can lead to chronic pain.
Effects of Wrist & Elbow Pain on the Body
If not managed properly, these conditions can cause:
- Persistent Pain & Tenderness – Discomfort when gripping, lifting, or bending the wrist.
- Weakness in the Hand & Forearm – Difficulty holding objects or performing daily tasks.
- Swelling & Stiffness – Inflammation around the elbow or wrist joint.
- Nerve Compression & Radiating Pain – Pain can spread from the elbow to the forearm and wrist.
- Risk of Chronic Tendon Damage – Untreated pain can lead to long-term tendon degeneration.
How Anje Aura’s Outcall Massage Can Help with Wrist & Elbow Pain
A professional outcall massage in Kuala Lumpur from Anje Aura can help relieve pain and restore wrist and elbow function. Here’s how:
1. Reduces Pain & Tendon Inflammation
Massage helps to release tension in the forearm and wrist muscles, reducing strain on the tendons.
2. Improves Blood Circulation for Faster Healing
Better circulation promotes tissue repair and reduces swelling.
3. Enhances Flexibility & Relieves Stiffness
Massage therapy improves range of motion, preventing further injury.
4. Breaks Down Scar Tissue & Promotes Recovery
Regular massage prevents the formation of scar tissue, allowing the tendons to heal properly.
5. Prevents Future Wrist & Elbow Injuries
Massage helps maintain muscle balance, reducing the risk of repeated strain.
Book an Outcall Massage with Anje Aura Today!
If you’re suffering from Tennis Elbow, Golfer’s Elbow, or wrist pain, let Anje Aura’s professional outcall massage service in Kuala Lumpur help you recover.
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Relieve pain and regain strength with Anje Aura’s expert massage therapy!