Tendonitis: Causes, Effects, and How Anje Aura’s Outcall Massage Can Help
What Is Tendonitis?
Tendonitis is the inflammation or irritation of a tendon, the thick cord that connects muscles to bones. It commonly affects areas like the shoulders, elbows, wrists, knees, and heels. This condition is often caused by repetitive movements, overuse, or sudden strain on the tendons.
Causes and Common Issues of Tendonitis
Several factors contribute to the development of tendonitis, including:
- Repetitive Motions – Activities like typing, playing sports, or lifting weights can strain tendons over time.
- Poor Posture & Technique – Incorrect movements during exercise or daily tasks put unnecessary stress on tendons.
- Overuse or Sudden Increase in Activity – Rapidly increasing workout intensity or workload can lead to tendon inflammation.
- Aging – Tendons naturally lose flexibility with age, making them more prone to irritation.
- Inadequate Warm-up & Stretching – Failing to prepare muscles before physical activity increases the risk of tendon injuries.
Effects of Tendonitis on the Body
If left untreated, tendonitis can lead to:
- Persistent Pain & Swelling – The affected area may become sore, tender, and swollen.
- Reduced Mobility & Stiffness – Tendonitis can limit movement, making daily activities difficult.
- Weakness in Affected Area – Muscles connected to inflamed tendons may feel weak or unstable.
- Chronic Tendon Damage – Without proper care, tendonitis can lead to more severe conditions like tendinosis, where tendons deteriorate over time.
- Risk of Tendon Rupture – Severe cases can lead to complete tendon tears, requiring surgical intervention.
How Anje Aura’s Outcall Massage Can Help with Tendonitis
A professional outcall massage in Kuala Lumpur from Anje Aura can provide significant relief from tendonitis by:
1. Reducing Pain & Inflammation
Massage therapy helps to ease pain by improving blood flow and reducing swelling in the affected tendons.
2. Enhancing Flexibility & Mobility
Tight tendons and surrounding muscles can become more flexible, reducing stiffness and improving movement.
3. Breaking Down Scar Tissue
Massage helps break down adhesions in the tendons, preventing long-term stiffness and dysfunction.
4. Promoting Faster Recovery
By increasing circulation and oxygen supply to the tendons, massage accelerates the healing process.
5. Relieving Stress & Tension
Chronic pain from tendonitis can cause stress. A therapeutic massage session not only helps the body heal but also promotes relaxation.
Book an Outcall Massage with Anje Aura Today!
If you’re experiencing tendonitis, let Anje Aura’s professional outcall massage service in Kuala Lumpur help you find relief.
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Say goodbye to tendon pain and regain mobility with Anje Aura’s expert massage therapy!