Plantar Fasciitis: Causes, Effects, and How Anje Aura’s Outcall Massage Can Help
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. It occurs due to inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. This condition often results in stabbing pain, especially in the morning or after long periods of standing or walking.
Causes and Common Issues of Plantar Fasciitis
Plantar fasciitis can develop due to various factors, including:
- Overuse or Excessive Pressure – Activities that put repeated stress on the feet, such as running or standing for long hours, can inflame the plantar fascia.
- Poor Footwear – Wearing unsupportive shoes, especially flat or worn-out soles, can contribute to strain on the foot’s arch.
- High Foot Arches or Flat Feet – Structural foot issues can increase stress on the plantar fascia.
- Tight Calf Muscles & Achilles Tendon – Limited flexibility in the lower leg can place added strain on the foot’s arch.
- Obesity or Sudden Weight Gain – Increased body weight puts extra pressure on the foot, leading to inflammation.
Effects of Plantar Fasciitis on the Body
If left untreated, plantar fasciitis can lead to:
- Chronic Heel Pain – Persistent discomfort that worsens with prolonged standing or walking.
- Limited Mobility – Difficulty in performing daily activities due to foot pain.
- Changes in Walking Pattern – Compensation for foot pain may lead to additional stress on the knees, hips, and lower back.
- Heel Spurs – The formation of calcium deposits on the heel bone, leading to further discomfort.
How Anje Aura’s Outcall Massage Can Help with Plantar Fasciitis
A professional outcall massage in Kuala Lumpur from Anje Aura can be an effective way to manage plantar fasciitis and relieve pain. Here’s how:
1. Reduces Heel & Arch Pain
Massage helps loosen tight muscles in the foot, reducing tension and pain in the plantar fascia.
2. Improves Blood Circulation
Increased circulation speeds up the healing process by delivering oxygen and nutrients to inflamed tissues.
3. Enhances Foot Flexibility
Massage therapy helps stretch the plantar fascia and surrounding muscles, improving overall foot mobility.
4. Breaks Down Scar Tissue
Regular massage prevents the buildup of scar tissue, which can cause stiffness and prolonged discomfort.
5. Provides Deep Relaxation & Stress Relief
Chronic foot pain can be stressful. Massage therapy not only alleviates pain but also promotes relaxation.
Book an Outcall Massage with Anje Aura Today!
If you’re suffering from plantar fasciitis, let Anje Aura’s professional outcall massage service in Kuala Lumpur help you find relief.
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Take the first step towards pain-free movement with Anje Aura’s expert massage therapy!