Knee Injury (Runner’s Knee): Causes, Effects, and How Anje Aura’s Outcall Massage Can Help
What Is Knee Injury (Runner’s Knee)?
Runner’s Knee, also known as patellofemoral pain syndrome (PFPS), is a common knee injury that causes pain around the kneecap. It is often experienced by runners, athletes, and individuals who perform repetitive knee movements. This condition is caused by overuse, muscle imbalances, or improper knee alignment.
Causes and Common Issues of Knee Injury (Runner’s Knee)
Several factors contribute to this condition, including:
- Overuse & Repetitive Stress – Excessive running, jumping, or squatting can strain the knee joint.
- Muscle Weakness & Imbalance – Weak thigh and hip muscles fail to support the knee properly.
- Poor Running Form & Improper Footwear – Incorrect posture or worn-out shoes increase knee stress.
- Previous Injuries – Past knee injuries make individuals more prone to Runner’s Knee.
- Flat Feet & Misalignment – Poor foot arch support can affect knee tracking and stability.
- Tight Hamstrings & Quadriceps – Stiff leg muscles can pull on the knee joint, causing pain.
Effects of Knee Injury (Runner’s Knee) on the Body
If left untreated, Runner’s Knee can lead to:
- Persistent Knee Pain – Especially when climbing stairs, squatting, or sitting for long periods.
- Swelling & Inflammation – Knee discomfort may be accompanied by mild swelling.
- Reduced Range of Motion – Limited ability to bend or extend the knee.
- Increased Risk of Chronic Knee Issues – Untreated injuries can lead to long-term knee problems.
- Weakening of the Leg Muscles – Discomfort leads to reduced activity, causing muscle loss.
How Anje Aura’s Outcall Massage Can Help with Knee Injury (Runner’s Knee)
A professional outcall massage in Kuala Lumpur from Anje Aura can aid in the recovery and prevention of Runner’s Knee. Here’s how:
1. Reduces Knee Pain & Inflammation
Massage therapy helps relax tight muscles around the knee and decreases swelling.
2. Improves Blood Circulation for Faster Healing
Better blood flow promotes the repair of injured tissues and reduces stiffness.
3. Releases Muscle Tension & Corrects Imbalances
Massage loosens tight hamstrings, quadriceps, and hip muscles to improve knee alignment.
4. Enhances Flexibility & Joint Mobility
Regular massage sessions prevent stiffness and restore the knee’s full range of motion.
5. Aids in Injury Prevention for Athletes & Active Individuals
By keeping muscles and joints relaxed, massage lowers the risk of future knee injuries.
Book an Outcall Massage with Anje Aura Today!
If you’re dealing with Runner’s Knee or knee discomfort, let Anje Aura’s professional outcall massage service in Kuala Lumpur help you recover and stay active.
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Relieve knee pain and enhance mobility with Anje Aura’s expert massage therapy!